8 Rounds of:
400 m Run
90 sec rest
* post total time minus 8th rest
More in W.O.D.
WOD – 18 MAY 12
1RM THRUSTER
WOD – 17 MAY 12
SK—Pistol practice
3 RFT:
24 Burpee box jumps 24/20
18 Toes to bar
12 Pistols (alt single leg squats)
* every minute stop and complete 20 Double unders and then continue on where you left off.
WOD – 16 MAY 12
“Triple Nickel” 5 Minute AMRAP 5 Pull Ups 5 Push ups 5 Turkish Get ups (53/35) 5 KB Snatch (53/35) 5 OHWL (45/25) * rest 1 min and repeat 5 times. The next AMRAP begins where the last left off. Score is total rounds and rep completed ...