Hey y’all. As the Crew grows the logistics become more important. So, to aid our coaches in class preperation we ask that you visit our website each week to register and save a spot in each class that you are planning to get your WOD on in. To do that visit the website, click on the Classes and Info, and follow the instructions found on that page. Our class sizes are limited to 10 athletes per class. If a class happens to be full still show up but be prepared to have to shuffle things around to get your WOD on, but, you will still get your WOD. The coaches would rather be prepared for you to come and you not show up than you show up and the Coaches not be prepared. This scheduler has some very cool features that will add to your productivity. When you register for a class you will recieve an email to the address you provide 1 hour before the class as a reminder. This scheduler also has a sync function that will sync it with your other electronic calendars. This will be a great tool for both our athletes and coaches. Looking forward to seeing you in the box. 3, 2, 1 … GO!
The “30 Days to a Better You Challenge” is in full swing. We already see body composition, attitude and performance changes and improvements in our Crew. Keep up the good work. We are very proud to be your coaches through ...
We at CrossFit Crew believe in changing lives. There is no better way to do that than by changing your lifestyle. The most crucial lifestyle change is you nutrition. Join us Monday April 9th, starting at 5:00pm, for a nutrition ...