UPDATE: There is no CrossFit WOD this Friday, 24 February 2012. Feel free to work out on your own by going to www.crossfit.com for a free WOD.
Also, our very own head coach, Dairus Barnes is in a CrossFit competition called Friday Night Lights located at CrossFit Scottsdale. The competition begins at 5pm and is located in CrossFit Scottsdale’s parking lot. Come cheer him on as he will be recieving an international ranking with over 30,000 competitiors world wide. This competition is a local event of the larger CrossFit Games Open.
http://games.crossfit.com/video/2012-reebok-crossfit-games-open-registration
http://games.crossfit.com/video/crossfit-games-update-pre-show
Looking forward to seeing y’all in the box soon. 3, 2, 1…GO!
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