No Class Friday, 24 Feb. 2012
UPDATE: There is no CrossFit WOD this Friday, 24 February 2012. Feel free to work out on your own by going to www.crossfit.com for a free WOD.
Also, our very own head coach, Dairus Barnes is in a CrossFit competition called Friday Night Lights located at CrossFit Scottsdale. The competition begins at 5pm and is located in CrossFit Scottsdale’s parking lot. Come cheer him on as he will be recieving an international ranking with over 30,000 competitiors world wide. This competition is a local event of the larger CrossFit Games Open.
http://games.crossfit.com/video/2012-reebok-crossfit-games-open-registration
http://games.crossfit.com/video/crossfit-games-update-pre-show
Looking forward to seeing y’all in the box soon. 3, 2, 1…GO!
NEW SCHEDULE STARTING NEXT WEEK; 6 FEB 2012!
NOW IS YOUR CHANCE TO MAKE YOUR MEMBERSHIP FEES WORTH EVEN MORE!
Starting Monday, 6 Feb. CrossFit Crew is going to a Monday – Friday schedule. The class times are still the same, 5 pm and 6pm, but we are adding 2 days! For those of you that have been coming religiously M – W – F now its time to step up and give it 5 days! The morning classes are still staying the same, Tuesday and Thursday at 0630. We are very excited to add this new challenge and opportunity to improve your fitness even more. Come and join the fun every day of the week! See you in the box. 3, 2, 1…GO!
This Week Only — — ALL Classes FREE!!!
The time is now… It is time to CREW UP! and get in shape. Get Fit for Life. CrossFit Crew is ready to help you with this. This week is the official soft opening of the gym, which means that the whole week is FREE for everyone. Did you here that? FREE for everyone. January 16th – 20th…Please try a few classes out this week to see if you would like to join THE CREW for further classes.
So scroll to the top of this page and click on the tab that says “Classes and Info”, look at the class times and click on the “Book Classes” tab, schedule a class or two for free and check it out. We would love to see you here.
Also if you have any questions or comments for The CrossFit Crew staff please visit the contact page and fill out the form or grab the phone number and get a hold of us.
The CrossFit Crew Staff