1. Muscle snatch – Heavy single; rest 3min b/t sets
2. Mid hang snatch @ 65% 1rm, 2 reps; rest 3min x4 sets
3. Snatch balance – Heavy single; rest 3min b/t sets
4. Box jump @ 90% 1rm height, 3-5 reps; rest 90sec x 3 sets
Post your loads and training notes to comments
7 Signs your body image is bruised Prehab- What is it? & why you need it
Post your loads and training notes to comments
7 Signs your body image is bruised Prehab- What is it? & why you need it
